Ann Weiser Cornell is a renowned author, teacher, and practitioner with expertise in Focusing, a therapeutic and self-help technique developed by philosopher and psychotherapist Eugene Gendlin. She expanded on Gendlin’s method by creating Inner Relationship Focusing, which emphasizes building a compassionate and non-judgmental internal relationship. Additionally, she co-developed Untangling, a technique designed to help individuals navigate complex and challenging life issues.
Dr. Cornell has played a pivotal role in making Focusing accessible to a broader audience through her books, workshops, and online courses. Her work encourages a gentle, accepting attitude toward one’s inner experience, guiding individuals to connect with their emotions and bodily sensations for deeper self-awareness and emotional healing.
With thousands of people trained in her methods, she is widely regarded as a leading figure in personal development and therapeutic practice. She has authored several influential books, including The Power of Focusing, Focusing in Clinical Practice: The Essence of Change, and her latest work, Untangling: How You Can Transform What’s Impossibly Stuck, co-authored with Barbara McGavin.
Dr. Cornell currently serves as the President and CEO of Focusing Resources, Inc., an organization dedicated to enhancing emotional health on personal, community, and global levels. She is also a past president of the Association for Humanistic Psychology.